✦ Independent Trilivy Coach

You've Tried
Everything.
Let's Try What Works.

Tired, heavy, and doing all the right things without the scale moving? I was too. It wasn't willpower. It was my metabolism — and that can change.

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Delinda Culbreth

Delinda Culbreth

Independent Trilivy Coach
Walkersville, MD

44 lbs
Personal weight loss in 3 months
Average weight loss on the Reset 5 & 1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
5/5
Clients who tell me they feel better
15+
Years business leadership experience
Delinda Culbreth
44 lbs Lost in 3 months
Average weight loss on the Reset 5 & 1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
Average weight loss on the Reset 5 & 1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
My Story

I Was Where You Are

After a hysterectomy at 40, I gained 80 pounds over 15 years. I tried Weight Watchers, Beach Body, Slim Fast, South Beach, Mediterranean — every program plateaued at 20 lbs. I felt exhausted and uncomfortable in my own skin, and nothing I tried moved the needle for long.

Then I found the Trilivy program and a coach who walked it with me. In three months I lost 44 lbs, my energy came back, and I felt like myself again.

Average weight loss on the Reset 5 & 1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

That transformation didn't just change my body. It changed everything I believe about what's possible — and created a mission to bring it to others.

  • 15+ years senior business leadership experience
  • I have walked the same program I coach
  • Every client so far has told me they feel better
  • Phi Kappa Phi Honor Society graduate
Proven Outcomes

Real People. Real Results.

These are real stories from people I have coached, shared with their permission and without names. Everyone's experience is different, and nothing here is medical advice.

✓

Steadier Days

Client told me his numbers are the best they have been in years, and he is working with his doctor on what comes next.

✓

Twenty Years of Trying

Client had tried everything for two decades. She says this is the first time she has felt in control of her habits.

✓

Clothes Fitting Again

Client reached a weight he had not seen in years and says he has energy for the things he had stopped doing.

✓

Back Up the Stairs

Client who used to take the stairs one at a time now climbs all 21 of them foot over foot.

✓

A Partner Who Feels Good

My own partner started this with me. He says he has not felt this good in a very long time.

✓

My Own Story

I lost 44 lbs and, more than the number, I got my energy and my confidence back.

Average weight loss on the Reset 5 & 1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Free Guide

Are You Making These 8 Mistakes That Are Sabotaging Your Metabolic Health?

It's not about willpower. It's about your metabolism. Get the free guide and find out which common mistakes are keeping you stuck — and what to do instead.

  • The scale
  • Too much or too little exercise
  • Eating back your workout
  • Hidden sugar
  • Sleep
  • Stress
  • Protein
  • Food labels

You'll also get your free Metabolic Scan — your personal metabolic health score in about four minutes.

The Science Behind It
Why I coach this program, and not a diet.

I tried the programs everybody tries. Weight Watchers, Beachbody, Slim Fast, South Beach, Mediterranean. Each one worked until it didn't, and I would plateau around 20 pounds and start over.

What was different about this one was the structure and the support. Fuelings that took the guesswork out of it, daily habits small enough to actually keep, and a coach who stayed with me instead of handing me a plan and walking away.

Trilivy describes its program as a science-backed metabolic health system and publishes its research on its own site. I would rather you read that for yourself than take my word for it. What I can speak to is my own experience, and what I see with the people I coach: when the structure is there and someone is in your corner, the habits stick.

44 lbs
Personal weight loss in 3 months
Average weight loss on the Reset 5 & 1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
5/5
Clients who tell me they feel better
3+
Clients past the first month and still going
20 yrs
Years of my own failed attempts before this
What Coaching Looks Like

You Are Not Doing This By Yourself

We start with a conversation about where you are, what you have already tried, and what your days actually look like. No lecture, and no plan you could never keep.

From there you get structure and someone checking in — the week you are motivated and the week you are not. That second part is the one that usually decides how this goes.

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Get In Touch

Let's Start the Conversation

However long it's been, the first step is just a conversation. Thirty minutes, no pressure, and you'll leave with a clear next step whether we work together or not.

Email

delinda@delindaculbreth.com
📞

Phone

301-806-4256
💼

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